30g's for breakfast just got easier! Breakfast is served! πͺ Hey friend! We're back with another deliciously simple high-protein breakfast prep that will get you to that 30 grams of protein before 7 am. And this week, we're making our healthy smoked salmon bowls! This recipe (get it here!) is filled with protein and omega-3 fatty acids thanks to smoked salmon. It's 8 ingredients and packs in 30g of protein per serving! We just got back from a trip to Door County, Wisconsin, where we got to...
17 days agoΒ β’Β 1 min read
Your High-Protein Meal Preppin Plan Is Here! πͺ β Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier β no powders or fancy supplements needed. This week, we're basing our meal plan on shopping at Trader Joe's, so you can prep your meals for just $60! Honestly, probably less because you already have many of the staples. π₯ Download Your Meal Plan & Grocery List PDF π How to Use This Plan Download the meal plan +...
24 days agoΒ β’Β 3 min read
Welcome back to Monday Joys! It's been a week, and yes, I'm well aware it's Tuesday! I'm just trying to keep you on your toes π€£ Anyways, I've been thinking about this week's joys a lot and really looking forward to sharing. I used to hate writing, which is comical now, considering that's a huge part of my literal job. But isn't that how it goes? I'm grateful to my parents for teaching me how important it is to learn to write well, and to my difficult English teachers who pushed me (no matter...
about 1 month agoΒ β’Β 3 min read
Your High-Protein Meal Preppin Plan Is Here! πͺ β Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier β no powders or fancy supplements needed. π₯ Download Your Meal Plan & Grocery List PDF π How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any ingredients you already have. Grocery shop (the list is sorted by aisle for...
about 1 month agoΒ β’Β 2 min read
Your High-Protein Meal Preppin Plan Is Here! πͺ β Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier β no powders or fancy supplements needed. π₯ Download Your Meal Plan & Grocery List PDF π How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any ingredients you already have. Grocery shop (the list is sorted by aisle for...
about 2 months agoΒ β’Β 2 min read
Your High-Protein Meal Preppin Plan Is Here! πͺ β Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier β no powders or fancy supplements needed. π₯ Download Your Meal Plan & Grocery List PDF π How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any ingredients you already have. Grocery shop (the list is sorted by aisle for...
2 months agoΒ β’Β 2 min read
30g's for breakfast just got easier! Breakfast is served! πͺ Hey friend! We're back with another stupidly simple high-protein breakfast prep that will get you to that 30 grams of protein before 9 am. We're making scones! More on why protein for breakfast is important is at the bottom of the email :) Before the weekend craziness picks up, we wanted to share a go-to in our household - easy breakfast scones. These little protein nuggets pack in 14g of protein per scone. So, we grab two (28g) for...
3 months agoΒ β’Β 1 min read
Welcome back to Monday Joys, where I share a bit about what's bringing me joy this week! This week, my mom and I have been traveling, so I had a chance to finally finish a book and listen to some new podcast episodes. I also had one of the most amazing dips of my life, soooo be sure to scroll down to check it out what it was! my monday joys #1 Spring has sprung, and summer! Although we are kind of back to cold spring weather now, we had a good stretch, and boy was it great to hop in the...
3 months agoΒ β’Β 2 min read
Your High-Protein Meal Preppin Plan Is Here! πͺ β Weβre kicking off a brand-new bi-weekly email series to make hitting your protein goals so much easier β no powders or fancy supplements needed. Every other Thursday, weβll send you a high-protein meal plan designed to help you prep a little bit so you can head into the next week with your meals ready to go. That means: β
Easy-to-prep recipes for breakfast, lunch, and snack/dessert β
Great for reheating or grab-and-go β
Organized grocery list +...
4 months agoΒ β’Β 1 min read