Your High-Protein Meal Preppin Plan Is Here! 💪 ↓ Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier — no powders or fancy supplements needed. I'm not normally a soup person, but this recipe changed my mind!! I also wanted to mention that we recently launched an ad-free option for our site. For the next 30 days, we'll be donating all proceeds from ad-free memberships to the Hudson Backpack Program. We will always...
5 days ago • 3 min read
Your High-Protein Meal Preppin Plan Is Here! 💪 ↓ Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier — no powders or fancy supplements needed. 📥 Download Your Meal Plan & Grocery List PDF 🥣 On the Menu This WeekEverything is ready in under 1 hour (total prep time)! 📝 How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any...
about 2 months ago • 3 min read
Your High-Protein Meal Preppin Plan Is Here! 💪 ↓ Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier — no powders or fancy supplements needed. 📥 Download Your Meal Plan & Grocery List PDF 📝 How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any ingredients you already have. Grocery shop (the list is sorted by aisle for...
2 months ago • 3 min read
30g's for breakfast just got easier! Breakfast is served! 💪 Hey friend! We're back with another deliciously simple high-protein breakfast prep that will get you to that 30 grams of protein before 7 am. And this week, we're making our healthy smoked salmon bowls! This recipe (get it here!) is filled with protein and omega-3 fatty acids thanks to smoked salmon. It's 8 ingredients and packs in 30g of protein per serving! We just got back from a trip to Door County, Wisconsin, where we got to...
3 months ago • 1 min read
Your High-Protein Meal Preppin Plan Is Here! 💪 ↓ Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier — no powders or fancy supplements needed. This week, we're basing our meal plan on shopping at Trader Joe's, so you can prep your meals for just $60! Honestly, probably less because you already have many of the staples. 📥 Download Your Meal Plan & Grocery List PDF 📝 How to Use This Plan Download the meal plan +...
3 months ago • 3 min read
Welcome back to Monday Joys! It's been a week, and yes, I'm well aware it's Tuesday! I'm just trying to keep you on your toes 🤣 Anyways, I've been thinking about this week's joys a lot and really looking forward to sharing. I used to hate writing, which is comical now, considering that's a huge part of my literal job. But isn't that how it goes? I'm grateful to my parents for teaching me how important it is to learn to write well, and to my difficult English teachers who pushed me (no matter...
3 months ago • 3 min read
Your High-Protein Meal Preppin Plan Is Here! 💪 ↓ Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier — no powders or fancy supplements needed. 📥 Download Your Meal Plan & Grocery List PDF 📝 How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any ingredients you already have. Grocery shop (the list is sorted by aisle for...
3 months ago • 2 min read
Your High-Protein Meal Preppin Plan Is Here! 💪 ↓ Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier — no powders or fancy supplements needed. 📥 Download Your Meal Plan & Grocery List PDF 📝 How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any ingredients you already have. Grocery shop (the list is sorted by aisle for...
4 months ago • 2 min read
Your High-Protein Meal Preppin Plan Is Here! 💪 ↓ Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier — no powders or fancy supplements needed. 📥 Download Your Meal Plan & Grocery List PDF 📝 How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any ingredients you already have. Grocery shop (the list is sorted by aisle for...
4 months ago • 2 min read