Mika Kinney, Certified Nutrition Coach behind the high protein recipe website, Joy to the Food, creates protein packed recipes loved by millions. Known for my bakery level good protein baked goods, we don't do anything chalky or bland. Think mile high muffins, super quick dinners with balanced macros, meal prep lunches that actually taste good the next day, and meal plans that help you get well over 100 grams of protein per day.
76g's: This Week's Free High Protein Meal Plan is Here!
Whether you're chasing fitness goals, feeding your family, or just trying to stay full through the day β this plan is built to fuel you right, with minimal effort during the busy workweek. Check out the full weekly meal plan guide βYou can also hit reply or drop a comment on the recipe post! Talk soon!
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Joy to the Food | high protein recipes
Mika Kinney, Certified Nutrition Coach behind the high protein recipe website, Joy to the Food, creates protein packed recipes loved by millions. Known for my bakery level good protein baked goods, we don't do anything chalky or bland. Think mile high muffins, super quick dinners with balanced macros, meal prep lunches that actually taste good the next day, and meal plans that help you get well over 100 grams of protein per day.
Recipes | About | Membership Okay friends, happy Monday π Two new recipes just dropped on the blog, and I'm so excited to share them! Microwave Pancake Bowls (18g protein, no powder) π₯ One batter. Two flavors. Ready in under 5 minutes β and the secret ingredient is silken tofu! I know, stay with me! It blends completely smooth and gives the bowl this rich, custardy texture that Kodiak mix just can't replicate. Dan does banana chocolate chip, I do raspberry lemon, and we both make them at the...
download our app | recipes | membership Hey friend! I know, I know. You've seen the cottage cheese cinnamon rolls. These are the springtime upgrade! Same pillowy, bakery-soft dough β this time loaded with lemon zest three ways (dough + filling + frosting), ricotta for moisture and protein, and a cream cheese ricotta frosting that I literally want to eat with a spoon. Just so dang good! No protein powder. Just real ingredients. 18g of protein per roll! lemon ricotta rolls (18g) If you're...
Your High-Protein Meal Preppin Plan Is Here! πͺ β Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier β no powders or fancy supplements needed. π₯ Download Your Meal Plan & Grocery List PDF π How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any ingredients you already have. Grocery shop (the list is sorted by aisle for...