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Joy to the Food | high protein recipes

26g's: Wednesday seasonal πŸ›Άβ˜€οΈ

Published 7 days agoΒ β€’Β 2 min read
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Wednesday - Avocados + Huevos Rancheros
seasonal ingredient πŸ₯‘
avocado season is here πŸ₯‘
30g of protein. One pan. Everyone eats at the same time.
Sheet Pan Huevos Rancheros
🍳 this week's recipe
Sheet Pan Huevos Rancheros
Everything the classic is β€” two runny eggs, punchy salsa, refried black beans, crispy tortillas β€” but you make all of it in the oven at once. No frying pan, no babysitting eggs, no serving six people in shifts. 30g of protein from eggs, beans, and Greek yogurt. Top with sliced avocado and you have a brunch situation that nobody waits for.
30g
protein
25
minutes
6
servings
πŸ‘‰ Get the Sheet Pan Huevos Rancheros recipe
πŸ₯‘ why avocados right now
Summer is peak avocado season β€” they're riper, more affordable, and showing up everywhere for good reason. Beyond the healthy fats, avocados add creaminess to any dish without dairy and pair with high-protein ingredients to make meals genuinely satisfying. Slice on top of eggs, mash into sauces, or blend into dressings.
β†’ Slice on top of eggs, grain bowls, and tacos
β†’ Blend with Greek yogurt for a high-protein avocado sauce
β†’ Add to salads right before eating so they don't brown
🍳
my go-to pan for this recipe
High walls keep the tortillas up on the sides for easy grabbing β†’ shop it here
 β€Ί
+ high-protein avocado sauce β€” 5 min, goes on everything β†’

Hope you enjoy your Wednesday!

P.S. If you make any of these recipes, I'd love it if you would ⭐️ leave a star rating ⭐️ on my website. It helps my small business and our community so much!

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Mika Kinney
Mika Kinney (and sometimes Dan πŸ€ͺ)
Happy Foodie Β· Certified Nutrition Coach (CNC)
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PO Box 1446, Hudson, WI 54016
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Joy to the Food | high protein recipes

Easy high protein recipes that don't use protein powder!

Mika Kinney, Certified Nutrition Coach behind the high protein recipe website, Joy to the Food, creates protein packed recipes loved by millions. Known for my bakery level good protein baked goods, we don't do anything chalky or bland. Think mile high muffins, super quick dinners with balanced macros, meal prep lunches that actually taste good the next day, and meal plans that help you get well over 100 grams of protein per day.

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