download our app | recipes | membership Hi friend! Our little guy just turned three this week β we celebrated with PokΓ©mon everything and cupcakes eaten like a food group β so this week's plan had to be easy, make-ahead, and zero fuss. Here's what's on the menu: Meal Plan this week's meal plan 76g of Protein πͺ breakfast Β· lunch Β· snack Β· dinner π₯ Download Meal Plan & Grocery List PDF π
Bfast Carrot Cake Protein Baked Oats 31g βΊ βοΈ Lunch Italian Dense Bean Salad 29g βΊ π Snack High Protein...
7 days agoΒ β’Β 5 min read
download our app | recipes | membership Hey friend! I know, I know. You've seen the cottage cheese cinnamon rolls. These are the springtime upgrade! Same pillowy, bakery-soft dough β this time loaded with lemon zest three ways (dough + filling + frosting), ricotta for moisture and protein, and a cream cheese ricotta frosting that I literally want to eat with a spoon. Just so dang good! No protein powder. Just real ingredients. 18g of protein per roll! lemon ricotta rolls (18g) If you're...
24 days agoΒ β’Β 1 min read
Your High-Protein Meal Preppin Plan Is Here! πͺ β Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier β no powders or fancy supplements needed. π₯ Download Your Meal Plan & Grocery List PDF π How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any ingredients you already have. Grocery shop (the list is sorted by aisle for...
about 1 month agoΒ β’Β 2 min read
download our app | recipes | membership Hey friend! Ok, before the year is over, I wanted to do some digging to figure out the 10 recipes you guys loved most! I'm so happy you guys loved these ones because they also happen to be the recipes I'm most proud to share π«Άπ» So without further ado... 10. Copycat Starbucks egg bites 9. peanut butter rice krispie protein bars 8. sheet pan breakfast burritos 7. no bake protein cookies 6. lemon ricotta pancakes 5. blueberry protein muffins 4. protein...
3 months agoΒ β’Β 1 min read
special edition!! Hey friend! Whether you're here because you love fall or found these high protein recipes via social media - I'm so happy you're here! The leaves are falling fast from the trees, so I decided to make a fall cooking and baking bucket list. And I wanted to share it with you! Here's how I'm hitting my protein goals for before winter kicks in: Breakfast 3-Ingredient Pumpkin Pancakes Pumpkin Baked Oats PSL Shake Apple Pie Baked Oats Copycat Starbucks Pumpkin Muffins Main Meal...
5 months agoΒ β’Β 1 min read
Your High-Protein Meal Preppin Plan Is Here! πͺ β Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier β no powders or fancy supplements needed. I'm not normally a soup person, but this recipe changed my mind!! I also wanted to mention that we recently launched an ad-free option for our site. For the next 30 days, we'll be donating all proceeds from ad-free memberships to the Hudson Backpack Program. We will always...
5 months agoΒ β’Β 3 min read
Your High-Protein Meal Preppin Plan Is Here! πͺ β Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier β no powders or fancy supplements needed. π₯ Download Your Meal Plan & Grocery List PDF π₯£ On the Menu This WeekEverything is ready in under 1 hour (total prep time)! π How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any...
6 months agoΒ β’Β 2 min read
Your High-Protein Meal Preppin Plan Is Here! πͺ β Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier β no powders or fancy supplements needed. π₯ Download Your Meal Plan & Grocery List PDF π How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any ingredients you already have. Grocery shop (the list is sorted by aisle for...
7 months agoΒ β’Β 2 min read
30g's for breakfast just got easier! Breakfast is served! πͺ Hey friend! We're back with another deliciously simple high-protein breakfast prep that will get you to that 30 grams of protein before 7 am. And this week, we're making our healthy smoked salmon bowls! This recipe (get it here!) is filled with protein and omega-3 fatty acids thanks to smoked salmon. It's 8 ingredients and packs in 30g of protein per serving! We just got back from a trip to Door County, Wisconsin, where we got to...
7 months agoΒ β’Β 1 min read
