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Joy to the Food | high protein recipes

30g: our featured protein ingredient!

Published 3 months ago • 2 min read
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Joy to the Food
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featured protein: salmon — bang bang salmon bowls
featured protein · tuesday
bang bang salmon bowls
47g protein · on the table in 20 minutes
A bowl of bang bang salmon with bang bang sauce and veggies.

Hi friend!

Salmon might be my favorite weeknight shortcut! It cooks in minutes, it's about as versatile as protein gets, and these air fryer bang bang bites are the recipe I keep coming back to.

Crispy cajun salmon, a creamy homemade bang bang sauce (it's secretly Greek yogurt!), and a pile of fresh veggies over rice. I think it might taste even better than takeout!

this week's recipe
bang bang salmon bowls ›
47g
protein
20 min
start to finish
4
servings
get the recipe →
⭐
"Easy to make and sooo tasty!"
— verified recipe review
why I love cooking with salmon

A 4oz filet lands somewhere around 22g of protein, so it's an easy way to build a filling dinner fast. And it's not just protein! Salmon is one of the best whole-food sources of omega-3s, plus B12 and selenium.

When I'm buying, I try to reach for salmon that's certified sustainably raised. Frozen filets are honestly my go-to. They thaw in a bowl of cold water while I make the sauce, and no one can tell the difference!
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the marinade I keep on hand
grab it pre-made to shortcut the whole thing — bold, crispy edges, zero measuring — shop it here
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some links above are affiliate links, which means I may earn a small commission at no extra cost to you. thank you for supporting Joy to the Food!
 

Hope you have a lovely Tuesday!

P.S. If you make any of these recipes, I'd love it if you would ⭐️ leave a star rating ⭐️ on my website. It helps my small business and our community so much!

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Mika Kinney
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Joy to the Food | high protein recipes

Easy high protein recipes that don't use protein powder!

Mika Kinney, Certified Nutrition Coach behind the high protein recipe website, Joy to the Food, creates protein packed recipes loved by millions. Known for my bakery level good protein baked goods, we don't do anything chalky or bland. Think mile high muffins, super quick dinners with balanced macros, meal prep lunches that actually taste good the next day, and meal plans that help you get well over 100 grams of protein per day.

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