Mika Kinney, Certified Nutrition Coach behind the high protein recipe website, Joy to the Food, creates protein packed recipes loved by millions. Known for my bakery level good protein baked goods, we don't do anything chalky or bland. Think mile high muffins, super quick dinners with balanced macros, meal prep lunches that actually taste good the next day, and meal plans that help you get well over 100 grams of protein per day.
mika's favorite things, vol. 23
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Joy to the Food | high protein recipes
Mika Kinney, Certified Nutrition Coach behind the high protein recipe website, Joy to the Food, creates protein packed recipes loved by millions. Known for my bakery level good protein baked goods, we don't do anything chalky or bland. Think mile high muffins, super quick dinners with balanced macros, meal prep lunches that actually taste good the next day, and meal plans that help you get well over 100 grams of protein per day.
JTTF Email Header (tight) all my favorites | recipes | join the Bite Club first apples of the season (25g of protein, 5 minutes) Wednesday · in season now the first apples 25g of protein · 5 minutes · no baking required Hi friend! The first good apples showed up at the store this week and I got a little too excited about it! It's still too warm here to turn the oven on. So this is what I make instead — five minutes, one bowl, and it kind of tastes like dessert. Recipe first! make this today...
JTTF Email Header (tight) all my favorites | recipes | join the Bite Club Mika's favorite things FRIDAY · MIKA’S FAVORITE THINGS a few things I’m loving the links you keep asking me for Hi friend! Happy Friday! Here’s what’s been on heavy rotation this week — between the beach, swim lessons, sweaty workouts, and our nightly “camping adventures” (aka laying on the trampoline until bedtime, lol). A few little things I kind of couldn’t get through the week without! 🏖️ the thing that lives in my...
JTTF Email Header (tight) all my favorites | recipes | join the Bite Club mika's favorite things — peak-summer outside kit mika's favorite things · friday my peak-summer outside kit the stuff getting me through hot-weather training Hi friend! So my Ragnar got cancelled (sob!) — but that definitely doesn't mean I stopped training! I'm still out there logging miles in the peak-summer heat, and this little rotation is pretty much what makes being outside right now actually doable. 🏃♀️ the belt...