Mika Kinney, Certified Nutrition Coach behind the high protein recipe website, Joy to the Food, creates protein packed recipes loved by millions. Known for my bakery level good protein baked goods, we don't do anything chalky or bland. Think mile high muffins, super quick dinners with balanced macros, meal prep lunches that actually taste good the next day, and meal plans that help you get well over 100 grams of protein per day.
mika's favorite things, vol. 21
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Joy to the Food | high protein recipes
Mika Kinney, Certified Nutrition Coach behind the high protein recipe website, Joy to the Food, creates protein packed recipes loved by millions. Known for my bakery level good protein baked goods, we don't do anything chalky or bland. Think mile high muffins, super quick dinners with balanced macros, meal prep lunches that actually taste good the next day, and meal plans that help you get well over 100 grams of protein per day.
Day 31: your playbook (+ round 2 is open) your complete playbook is here, and round 2 is open at $289. mika CREATIVE THE DROP DAY 31 / DAILY DROP BONUS your playbook. As promised, here’s your bonus. Every framework, hook, and money lesson from these 30 days, pulled into one guide you can keep forever. GET THE PLAYBOOK → / BEFORE YOU GO OPEN NOW round 2 is open, at $289. It starts September 14th and enrollment is live right now, before it goes public. Send it to your friends who are ready to...
Day 30: you made it 30 days done. Your wins, how to ride a pop, and what’s next. mika CREATIVE THE DROP DAY 30 / DAILY DROP THE LAST ONE you made it,now keep going. 30 days. You showed up, you posted, and you learned the whole system, not just tricks. I’m proud of you. Before you close this out, 3 things: a few wins from the group, exactly what to do when a video finally pops, and what’s coming next. / WINS FROM THE GROUP look what you did @Mypoortiredliver — biggest reel yet: 95,580 views,...
Day 29: look back before you look forward Look back at your month, then the one lens for every post going forward. mika CREATIVE THE DROP DAY 29 / DAILY DROP REFLECTION DAY look at how faryou came. One day left. Before we wrap tomorrow, today is for looking back. Not scrolling past your month, actually studying it. You’ve built a body of work over these 29 days, and there’s a lot to learn from it. Grab a coffee and go through your posts from the challenge. / THE REFLECTION four questions to...