Grow with Joy Day 30 Drop - You Made it!


Day 30: you made it
30 days done. Your wins, how to ride a pop, and what’s next. ‌ ‌

Joy to the Food | high protein recipes

Mika Kinney, Certified Nutrition Coach behind the high protein recipe website, Joy to the Food, creates protein packed recipes loved by millions. Known for my bakery level good protein baked goods, we don't do anything chalky or bland. Think mile high muffins, super quick dinners with balanced macros, meal prep lunches that actually taste good the next day, and meal plans that help you get well over 100 grams of protein per day.

Read more from Joy to the Food | high protein recipes

JTTF Email Header all my favorites | recipes | join the Bite Club mika's favorite things — peak-summer outside kit mika's favorite things · friday my peak-summer outside kit the stuff getting me through hot-weather training Hi friend! So my Ragnar got cancelled (sob!) — but that definitely doesn't mean I stopped training! I'm still out there logging miles in the peak-summer heat, and this little rotation is pretty much what makes being outside right now actually doable. 🏃♀️ the belt that...

Day 31: your playbook (+ round 2 is open) your complete playbook is here, and round 2 is open at $289. mika CREATIVE THE DROP DAY 31 / DAILY DROP BONUS your playbook. As promised, here’s your bonus. Every framework, hook, and money lesson from these 30 days, pulled into one guide you can keep forever. GET THE PLAYBOOK → / BEFORE YOU GO OPEN NOW round 2 is open, at $289. It starts September 14th and enrollment is live right now, before it goes public. Send it to your friends who are ready to...

Day 29: look back before you look forward Look back at your month, then the one lens for every post going forward. mika CREATIVE THE DROP DAY 29 / DAILY DROP REFLECTION DAY look at how faryou came. One day left. Before we wrap tomorrow, today is for looking back. Not scrolling past your month, actually studying it. You’ve built a body of work over these 29 days, and there’s a lot to learn from it. Grab a coffee and go through your posts from the challenge. / THE REFLECTION four questions to...