Your High-Protein Meal Preppin Plan Is Here! 💪

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Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier — no powders or fancy supplements needed.

📝 How to Use This Plan

1. Download the meal plan + grocery list PDF above.
2. Head to each recipe using the links or QR codes in the PDF.
3. Cross off any ingredients you already have.
4. Grocery shop (the list is sorted by aisle for speed!).
5. Meal prep when it works best for you — 1 hour on Sunday afternoon is our go-to.
6. Store, reheat (or eat cold), and enjoy all week long!

🥣 On the Menu This Week​
​These recipes take 15 minutes or less of work to put together!

💡 Protein Prep Tips:

• ​Cinnamon Roll Baked Oats: Top these slices with a big dollop of Greek yogurt for extra protein. You can also sprinkle nuts, granola, or extra maple syrup on top!
• ​Buffalo Chicken Bake: This recipe can be turned into so many things! You can eat it straight up how it is, dip chips or veggies into it, or make it into a sandwich or wrap. Whatever you prefer!
• ​Chocolate Protein Balls: Use the smallest chocolate chips you can find to ensure you have chocolate in every bite! We use Enjoy Life chocolate chips because they're tiny, tasty, and allergy friendly!

Just a reminder, on how this works - every other Thursday, we’ll send you a high-protein meal plan designed to help you prep a little bit so you can head into the week with your meals ready to go.

That means:
✅ Easy-to-prep recipes for breakfast, lunch, and snack/dessert
✅ Great for reheating or grab-and-go
✅ Organized grocery list + clickable recipe links (all in printable PDF format)

Whether you're chasing fitness goals, feeding your family, or just trying to stay full through the day, this plan is built to fuel you right, with minimal effort during the busy workweek.

Got questions? Check out the full weekly meal plan guide here:

You can also hit reply or drop a comment on the recipe post!
We’re here to make eating more protein easy and enjoyable.

Talk soon!
Mika (& Dan 🤪)

Need a workout to go with your meal plan - check out my friends Chris (Get Healthy U TV) and Lindsey (Nourish Move Love) for the best online workout programs!

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