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Joy to the Food | high protein recipes

15 recipes to make before the leaves fall!

Published 3 months agoΒ β€’Β 1 min read

special edition!!

Hey friend!

Whether you're here because you love fall or found these high protein recipes via social media - I'm so happy you're here!

The leaves are falling fast from the trees, so I decided to make a fall cooking and baking bucket list. And I wanted to share it with you!

Here's how I'm hitting my protein goals for before winter kicks in:

Breakfast

  1. 3-Ingredient Pumpkin Pancakes
  2. Pumpkin Baked Oats
  3. PSL Shake
  4. Apple Pie Baked Oats
  5. Copycat Starbucks Pumpkin Muffins

Main Meal

  1. Better For You Hamburger Helper
  2. Sheet Pan Harvest Bowl
  3. Mac and Cheese
  4. Creamy Cauliflower Soup
  5. Fall Chicken Salad

Sweets

  1. Apple Cider Doughnut Holes
  2. Caramel Apple Bark
  3. Pumpkin Brownies
  4. Apple Snickers Salad
  5. Pumpkin Bread

If you make this (and any future ones), I'd love to hear how it goes - tag us on Instagram, Facebook, leave a review on the website, or reply here!

Happy cooking!

Mika and Dan

P.S. We also just launched an ad-free version of our site for $5 a month - you can check it out here! We'll be donating all proceeds from this for the next month to the Hudson Backpack Program.

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Joy to the Food | high protein recipes

Easy high protein recipes that don't use protein powder!

Mika Kinney, Certified Nutrition Coach behind the high protein recipe website, Joy to the Food, creates protein packed recipes loved by millions. Known for my bakery level good protein baked goods, we don't do anything chalky or bland. Think mile high muffins, super quick dinners with balanced macros, meal prep lunches that actually taste good the next day, and meal plans that help you get well over 100 grams of protein per day.

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