30g's for breakfast just got easier! Breakfast is served! 💪

Hey friend!

We're back with another deliciously simple high-protein breakfast prep that will get you to that 30 grams of protein before 7 am. And this week, we're making our healthy smoked salmon bowls!

This recipe (get it here!) is filled with protein and omega-3 fatty acids thanks to smoked salmon. It's 8 ingredients and packs in 30g of protein per serving!

We just got back from a trip to Door County, Wisconsin, where we got to explore lots of little beach towns on Lake Michigan. It's got a big fishing community, and Dan used to take family fishing trips up there every year to fish for salmon. It's a lot of work to catch those fish! Now, we just eat it in tasty recipes like this 😊

If you make this (and any future ones), I'd love to hear how it goes - tag us on Instagram, Facebook, leave a review, or reply here! And be on the lookout for the next 30g's recipe!

Happy cooking!

Mika and Dan

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why we need protein for breakfast

Why do we need 30 grams of protein anyway? Well, according to recent research, 30 grams is the minimum required to start muscle synthesis (a fancy way of saying building and rebuilding muscles). And after a night of fasting, we want to "break" fast with enough protein to get muscle synthesis going again. Scroll to the bottom of the email for more info on this!

As we age, typically after 35, our muscles degrade just because. If we aren't actively strength training and eating enough protein, our muscles will degrade and, in turn, our bones. So, as we get older, eating enough protein to help muscles rebuild and maintain becomes more important.

So, you need protein - that is all :) To help you hit those goals, we'll be sending high-protein breakfast ideas every other week with 30 grams of protein!