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Joy to the Food | high protein recipes

πŸ‹ 18g in this brand new recipe + 29 egg-free breakfasts πŸŽ‰

Published 24 days agoΒ β€’Β 1 min read

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Hey friend!

I know, I know. You've seen the cottage cheese cinnamon rolls. These are the springtime upgrade!

Same pillowy, bakery-soft dough β€” this time loaded with lemon zest three ways (dough + filling + frosting), ricotta for moisture and protein, and a cream cheese ricotta frosting that I literally want to eat with a spoon. Just so dang good!

No protein powder. Just real ingredients. 18g of protein per roll!

​lemon ricotta rolls (18g)​

If you're making brunch, easter, or Mother's Day breakfast β€” this is it.

And while not a recipe, we put together a list of 29 high protein breakfasts without eggs.​

Eggs on eggs on eggs getting old? Same!

I put together 29 breakfast recipes that hit 15–30g+ of protein without a single egg in sight (and no protein powder either). Oatmeal, smoothies, yogurt bowls, overnight oats, breakfast cookies β€” there's genuinely something for everyone.

β†’ see all 29 egg-free breakfasts →​

Let me know which one you try first - reply here or tag us on Instagram!
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Mika Kinney
Mika Kinney (and sometimes Dan πŸ€ͺ)
Happy Foodie Β· Certified Nutrition Coach (CNC)
🍽 Joy to the Food is a proud partner of Feeding America and Fresh Harvest, donating a portion of our proceeds to provide and prep meals to families in need.
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PO Box 1446, Hudson, WI 54016
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Joy to the Food | high protein recipes

Easy high protein recipes that don't use protein powder!

Mika Kinney, Certified Nutrition Coach behind the high protein recipe website, Joy to the Food, creates protein packed recipes loved by millions. Known for my bakery level good protein baked goods, we don't do anything chalky or bland. Think mile high muffins, super quick dinners with balanced macros, meal prep lunches that actually taste good the next day, and meal plans that help you get well over 100 grams of protein per day.

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