JTTF Email Header all my favorites | recipes | join the Bite Club Mika's favorite things FRIDAY · MIKA’S FAVORITE THINGS a few things I’m loving the links you keep asking me for Hi friend! Happy Friday! Here’s what’s been on heavy rotation this week — between the beach, swim lessons, sweaty workouts, and our nightly “camping adventures” (aka laying on the trampoline until bedtime, lol). A few little things I kind of couldn’t get through the week without! 🏖️ the thing that lives in my trunk...
about 1 month ago • 1 min read
JTTF Email Header all my favorites | recipes | join the Bite Club mika's favorite things — peak-summer outside kit mika's favorite things · friday my peak-summer outside kit the stuff getting me through hot-weather training Hi friend! So my Ragnar got cancelled (sob!) — but that definitely doesn't mean I stopped training! I'm still out there logging miles in the peak-summer heat, and this little rotation is pretty much what makes being outside right now actually doable. 🏃♀️ the belt that...
about 2 months ago • 1 min read
Day 31: your playbook (+ round 2 is open) your complete playbook is here, and round 2 is open at $289. mika CREATIVE THE DROP DAY 31 / DAILY DROP BONUS your playbook. As promised, here’s your bonus. Every framework, hook, and money lesson from these 30 days, pulled into one guide you can keep forever. GET THE PLAYBOOK → / BEFORE YOU GO OPEN NOW round 2 is open, at $289. It starts September 14th and enrollment is live right now, before it goes public. Send it to your friends who are ready to...
about 2 months ago • 1 min read
Day 30: you made it 30 days done. Your wins, how to ride a pop, and what’s next. mika CREATIVE THE DROP DAY 30 / DAILY DROP THE LAST ONE you made it,now keep going. 30 days. You showed up, you posted, and you learned the whole system, not just tricks. I’m proud of you. Before you close this out, 3 things: a few wins from the group, exactly what to do when a video finally pops, and what’s coming next. / WINS FROM THE GROUP look what you did @Mypoortiredliver — biggest reel yet: 95,580 views,...
about 2 months ago • 3 min read
Day 29: look back before you look forward Look back at your month, then the one lens for every post going forward. mika CREATIVE THE DROP DAY 29 / DAILY DROP REFLECTION DAY look at how faryou came. One day left. Before we wrap tomorrow, today is for looking back. Not scrolling past your month, actually studying it. You’ve built a body of work over these 29 days, and there’s a lot to learn from it. Grab a coffee and go through your posts from the challenge. / THE REFLECTION four questions to...
about 2 months ago • 2 min read
JTTF Email Header all my favorites | recipes | join the Bite Club featured protein: salmon — bang bang salmon bowls featured protein · tuesday bang bang salmon bowls 47g protein · on the table in 20 minutes Hi friend! Salmon might be my favorite weeknight shortcut! It cooks in minutes, it's about as versatile as protein gets, and these air fryer bang bang bites are the recipe I keep coming back to. Crispy cajun salmon, a creamy homemade bang bang sauce (it's secretly Greek yogurt!), and a...
about 2 months ago • 2 min read
Day 28: make Instagram pay you Followers are nice. This is the day we turn them into income. mika CREATIVE THE DROP DAY 28 / DAILY DROP REVENUE DAY make Instagrampay you. Followers are nice. But you didn’t start this to collect a number that goes up. At some point, the goal is for all this work to actually pay you back. Today is the revenue day. First I’ll show you the full picture, how Instagram actually pays and how fast each stream is growing, so you can see what’s possible. Then I’ll hand...
about 2 months ago • 5 min read
Day 27: stop starting over Your best reel isn’t done working. Here’s the cycle I run. mika CREATIVE THE DROP DAY 27 / DAILY DROP REPURPOSING stop starting over Most of us treat every post like it starts from zero. Film something new, post it, watch it fade, start again. That’s exhausting, and it leaves a lot on the table. Your best content isn’t done working. Yesterday you found your winners. Today, what to actually do with them. / THE CYCLE six weeks, then six more Here’s my general rule for...
about 2 months ago • 3 min read
Day 26: let AI find your best posts Your analytics already know what’s working. Here’s how to make them talk. mika CREATIVE THE DROP DAY 26 / DAILY DROP ANALYTICS, AI-ASSISTED let AI find yourbest posts A few of you asked whether we’d cover analytics, so here it is. Your data already knows what’s working. The problem is that “best” means different things depending on what you’re after, and Instagram’s built-in insights won’t rank your posts by your definition of success. Fair warning though:...
about 2 months ago • 9 min read
