JTTF Email Header all my favorites | recipes | join the Bite Club Wednesday - Avocados + Huevos Rancheros seasonal ingredient π₯ avocado season is here π₯ 30g of protein. One pan. Everyone eats at the same time. π³ this week's recipe Sheet Pan Huevos Rancheros Everything the classic is β two runny eggs, punchy salsa, refried black beans, crispy tortillas β but you make all of it in the oven at once. No frying pan, no babysitting eggs, no serving six people in shifts. 30g of protein from eggs,...
7 days agoΒ β’Β 2 min read
JTTF Email Header all my favorites | recipes | join the Bite Club Featured Ingredient - Cottage Cheese Tiramisu featured ingredient π§ cottage cheese tiramisu β 10g of protein. 20 minutes. Tastes like the real thing. β lead recipe Cottage Cheese Tiramisu The real deal tiramisu β ladyfingers soaked in coffee and KahlΓΊa, layered with a silky protein cream made from blended cottage cheese, egg yolks, and almond extract, finished with a dusting of dark cocoa powder. 10g of protein per slice, fewer...
8 days agoΒ β’Β 2 min read
JTTF Email Header all my favorites | recipes | join the Bite Club Mika's Favorite Things - Amazon Finds mika's favorite things π«Άπ» things I ordered last month and kept the ones that actually made it off the return pile β
β¨ the instant upgrade for any outfit The Outfit Upgrade I've worn this with everything this month. The kind of thing that makes people ask "wait, what is that?" β and the answer is embarrassingly simple! shop it β π₯ how we eat breakfast in the stroller every morning The...
12 days agoΒ β’Β 1 min read
Recipes | About | Membership Okay friends, happy Monday π Two new recipes just dropped on the blog, and I'm so excited to share them! Microwave Pancake Bowls (18g protein, no powder) π₯ One batter. Two flavors. Ready in under 5 minutes β and the secret ingredient is silken tofu! I know, stay with me! It blends completely smooth and gives the bowl this rich, custardy texture that Kodiak mix just can't replicate. Dan does banana chocolate chip, I do raspberry lemon, and we both make them at the...
3 months agoΒ β’Β 1 min read
JTTF Email Header all my favorites | recipes | join the Bite Club Hi friend! Our little guy just turned three this week β we celebrated with PokΓ©mon everything and cupcakes eaten like a food group β so this week's plan had to be easy, make-ahead, and zero fuss. Here's what's on the menu: Meal Plan this week's meal plan 76g of Protein πͺ breakfast Β· lunch Β· snack Β· dinner π₯ Download Meal Plan & Grocery List PDF π
Bfast Carrot Cake Protein Baked Oats 31g βΊ βοΈ Lunch Italian Dense Bean Salad 29g βΊ...
3 months agoΒ β’Β 5 min read
JTTF Email Header all my favorites | recipes | join the Bite Club Hey friend! I know, I know. You've seen the cottage cheese cinnamon rolls. These are the springtime upgrade! Same pillowy, bakery-soft dough β this time loaded with lemon zest three ways (dough + filling + frosting), ricotta for moisture and protein, and a cream cheese ricotta frosting that I literally want to eat with a spoon. Just so dang good! No protein powder. Just real ingredients. 18g of protein per roll! lemon ricotta...
4 months agoΒ β’Β 1 min read
Your High-Protein Meal Preppin Plan Is Here! πͺ β Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier β no powders or fancy supplements needed. π₯ Download Your Meal Plan & Grocery List PDF π How to Use This Plan Download the meal plan + grocery list PDF above. Head to each recipe using the links or QR codes in the PDF. Cross off any ingredients you already have. Grocery shop (the list is sorted by aisle for...
4 months agoΒ β’Β 2 min read
JTTF Email Header all my favorites | recipes | join the Bite Club Hey friend! Ok, before the year is over, I wanted to do some digging to figure out the 10 recipes you guys loved most! I'm so happy you guys loved these ones because they also happen to be the recipes I'm most proud to share π«Άπ» So without further ado... 10. Copycat Starbucks egg bites 9. peanut butter rice krispie protein bars 8. sheet pan breakfast burritos 7. no bake protein cookies 6. lemon ricotta pancakes 5. blueberry...
6 months agoΒ β’Β 2 min read
special edition!! Hey friend! Whether you're here because you love fall or found these high protein recipes via social media - I'm so happy you're here! The leaves are falling fast from the trees, so I decided to make a fall cooking and baking bucket list. And I wanted to share it with you! Here's how I'm hitting my protein goals for before winter kicks in: Breakfast 3-Ingredient Pumpkin Pancakes Pumpkin Baked Oats PSL Shake Apple Pie Baked Oats Copycat Starbucks Pumpkin Muffins Main Meal...
8 months agoΒ β’Β 1 min read
