Your High-Protein Meal Preppin Plan Is Here! 💪

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We’re kicking off a brand-new bi-weekly email series to make hitting your protein goals so much easier — no powders or fancy supplements needed.

Every other Thursday, we’ll send you a high-protein meal plan designed to help you prep a little bit so you can head into the next week with your meals ready to go.

That means:
✅ Easy-to-prep recipes for breakfast, lunch, and snack/dessert
✅ Great for reheating or grab-and-go
✅ Organized grocery list + clickable recipe links (all in printable PDF format)

Whether you're chasing fitness goals, feeding your family, or just trying to stay full through the day, this plan is built to fuel you right, with minimal effort during the busy workweek.

📝 How to Use This Plan

1. Download the meal plan + grocery list PDF above.
2. Head to each recipe using the links or QR codes in the PDF.
3. Cross off any ingredients you already have.
4. Grocery shop (the list is sorted by aisle for speed!).
5. Meal prep when it works best for you — 1 hour on Sunday afternoon is our go-to.
6. Store, reheat (or eat cold), and enjoy all week long!

🥣 On the Menu This Week​
​These recipes only take 15 minutes of work to put together!

Breakfast: Cottage Cheese Egg Bites​
Creamy, protein-packed bites you can bake in a muffin tin and reheat all week.

Lunch: Dill Pickle Chicken Salad​
Tangy, crunchy, and ultra-satisfying. Scoop it into lettuce cups, pita, or eat it straight from the bowl.

Snack/Dessert: No-Bake Protein Cookies​
Made with peanut butter, oats, and hemp seeds — perfect for an afternoon boost or post-dinner treat!

💡 Protein Prep Tips:

• Egg Bites: Use a silicone muffin mold for super-easy clean up!
• Chicken Salad: This can be made with any shredded chicken! If you prefer something super easy, use canned chicken or shred up some rotisserie chicken. Otherwise you can bake your own chicken breast or tenders.
• Cookies: Swap some of the peanut butter for Greek yogurt and PB Fit Powder for even more protein!

Got questions? Check out the full weekly meal plan guide here:

You can also hit reply or drop a comment on the recipe post!
We’re here to make eating more protein easy and enjoyable.

Talk soon!
Mika & Dan

Don't want to get free meal plans? No problem! Click here to stop receiving them.​