Your High-Protein Meal Preppin Plan Is Here! 💪

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Mika here, you certified nutrition coach! I'm back with another meal prepping plan to make hitting your protein goals so much easier — no powders or fancy supplements needed.

📝 How to Use This Plan

1. Download the meal plan + grocery list PDF above.
2. Head to each recipe using the links or QR codes in the PDF.
3. Cross off any ingredients you already have.
4. Grocery shop (the list is sorted by aisle for speed!).
5. Meal prep when it works best for you — 1 hour on Sunday afternoon is our go-to.
6. Store, reheat (or eat cold), and enjoy all week long!

🥣 On the Menu This Week​
​Everything is ready in under 1 hour (total prep time)!

💡 Protein Prep Tips:

• ​Pesto Breakfast Bowls: Keep the eggs, hashbrowns, and sausage separate from the veggies so you can heat them up for meal prep.
• ​Balsamic Grilled Chicken: Marinate your chicken and make the salad a day before cooking to allow the flavors to really absorb!
• ​Cinnamon Sugar Roasted Chickpeas: Don’t skip leaving the chickpeas in the air fryer after cooking! This will help them get their satisfying crunch bite.

Just a reminder, on how this works - every other Thursday, we’ll send you a high-protein meal plan designed to help you prep a little bit so you can head into the week with your meals ready to go.

That means:
✅ Easy-to-prep recipes for breakfast, lunch, and snack/dessert
✅ Great for reheating or grab-and-go
✅ Organized grocery list + clickable recipe links (all in printable PDF format)

Whether you're chasing fitness goals, feeding your family, or just trying to stay full through the day, this plan is built to fuel you right, with minimal effort during the busy workweek.

Got questions? Check out the full weekly meal plan guide here:

You can also hit reply or drop a comment on the recipe post!
We’re here to make eating more protein easy and enjoyable.

Talk soon!
Mika (& Dan 🤪)

Don't want to meal plan? No problem click here to be removed from the meal preppin list and get less emails each week.

Need a workout to go with your meal plan - check out my friends Chris (Get Healthy U TV) and Lindsey (Nourish Move Love) for the best online workout programs!

Nourish Move Love: Free Home Workouts 💪 Lindsey Bomgren, CPT Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday! Subscribe​

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